1 cup (medium) of Hojicha pudding (140 g) has 185 calories. That works out to 132 calories per 100 g. It contains 28.1 g of carbs, 4.8 g of protein, 6 g of fat and 0.6 g of fiber. Its 0.4 µg of B12 covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.

Hojicha pudding Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

20.1g

· 7% DV

Protein

3.4g

· 7% DV

Fat

4.3g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 10% · Fat 29%

Hojicha pudding Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

9µg · 6% DV

Selenium

2.8µg · 5% DV

How Nutritious Is Hojicha pudding?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hojicha pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hojicha pudding

To burn the 132 calories in 100 g:

🚶

33min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hojicha pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hojicha pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hojicha pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hojicha pudding Fat Profile

SATURATED

2.5g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Hojicha pudding

🍮vs🍬

Hojicha pudding vs Rose Turkish delight198 kcal fewer per 100 g

→🍮vs🍫

Hojicha pudding vs Snickers chocolate356 kcal fewer per 100 g

→🍮vs🍯

Hojicha pudding vs Caramel sauce188 kcal fewer per 100 g

→🍮vs🍫

Hojicha pudding vs Dark chocolate408 kcal fewer per 100 g

→

Foods Similar to Hojicha pudding

🍬

Rose Turkish delight

330 kcal

🍫

Snickers chocolate

488 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

Frequently Asked Questions About Hojicha pudding

How many calories are in hojicha pudding?

Hojicha pudding contains 132 calories per 100 g. It provides 20.1 g of carbohydrates, 3.4 g of protein, and 4.3 g of fat per 100 g.

Is hojicha pudding suitable for a gluten-free diet?

Yes, hojicha pudding is compatible with a gluten-free diet. However, it contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Hojicha pudding?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.