Ready & Packaged Foods
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All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
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Milk chocolate bar with caramel and hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
510
KCAL / 100G
Carbs
61.5g
· 49%
Protein
5.2g
· 4%
Fat
26.5g
· 47%
Fiber
2.2g
Vitamins
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
110mg · 16% DV
Calcium
120mg · 12% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
7.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Its fast-digesting carbs may give a quick energy boost before exercise for some people. But because it is also relatively fatty, it is not an ideal recovery food on its own after training.
Keep it sealed in a cool, dry place away from sunlight. Heat and humidity can soften the chocolate and affect texture and flavor.
Only if the weather is very warm, because refrigeration can dull flavor and change texture. A cool cupboard is usually the better option.
Yes, but freezing may affect texture and surface appearance once thawed. For best results, thaw it slowly while still wrapped.
This is usually fat bloom or sugar bloom caused by temperature changes or moisture. It often looks less appealing, but it does not automatically mean the bar is unsafe if the smell and taste are still normal.
It can pair well with coffee or tea because a small amount may feel more satisfying alongside a hot drink. Pairing it with sugary drinks, however, can make the overall snack less balanced.
A Hobby bar is mainly a sweet snack and is an ultra-processed product. Dark chocolate is often more cocoa-forward and may have a simpler ingredient profile depending on the brand.
It is fine occasionally, but making sweet snacks a nightly habit can make portion control harder for some people. If you want something in the evening, keeping it occasional is usually the better approach.
It can be offered occasionally in small portions, but it is better not to make it an everyday habit. Frequent intake of sweet ultra-processed foods can reinforce a stronger preference for very sweet tastes.
Anyone with dairy or tree nut allergies should avoid it because those allergens are present. People trying to limit ultra-processed foods or manage blood sugar may also want to keep it as an occasional treat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.