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Hira dessert Calories
Syrupy, semolina-based, traditional Turkish dessert
CALORIES
GI
POTASSIUM
FIBER
Hira dessert Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
49g
· 69%
Protein
3.2g
· 5%
Fat
8.2g
· 26%
Fiber
1.1g
Hira dessert Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Biotin
1.2µg · 4% DV
Vitamin E
0.6mg · 4% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Selenium
2.5µg · 5% DV
Calcium
35mg · 4% DV
Hira dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hira dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hira dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hira dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hira dessert Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Hira dessert
Hira dessert — Frequently Asked Questions
How many calories are in Hira dessert?
Hira dessert contains 290 calories per 100 g. It provides 49 g of carbohydrates, 8.2 g of fat, and 3.2 g of protein per 100 g.
Is Hira dessert high glycemic?
Hira dessert has a glycemic index of 70. This is considered high and indicates that it may raise blood sugar relatively quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.