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HIQLEAR Clear Whey Protein Isolate, Tropical Punch Calories
High-protein, low-fat clear whey isolate
CALORIES
GI
POTASSIUM
FIBER
HIQLEAR Clear Whey Protein Isolate, Tropical Punch Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
4.7g
· 5%
Protein
83.3g
· 93%
Fat
0.7g
· 2%
Fiber
0g
HIQLEAR Clear Whey Protein Isolate, Tropical Punch Vitamins & Minerals
Vitamins
B2
0.7mg · 54% DV
B12
0.5µg · 21% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Calcium
450mg · 45% DV
Phosphorus
300mg · 43% DV
Selenium
18µg · 33% DV
Magnesium
55mg · 13% DV
HIQLEAR Clear Whey Protein Isolate, Tropical Punch Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is HIQLEAR Clear Whey Protein Isolate, Tropical Punch Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does HIQLEAR Clear Whey Protein Isolate, Tropical Punch Contain Allergens?
Contains these allergens:
Which Diets Is HIQLEAR Clear Whey Protein Isolate, Tropical Punch Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
HIQLEAR Clear Whey Protein Isolate, Tropical Punch Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to HIQLEAR Clear Whey Protein Isolate, Tropical Punch
HIQLEAR Clear Whey Protein Isolate, Tropical Punch — Frequently Asked Questions
How many calories are in HIQLEAR Clear Whey Protein Isolate, Tropical Punch?
It provides 350 calories per 100g. Most of those calories come from its high protein content.
Is HIQLEAR Clear Whey Protein Isolate high in protein?
Yes. It contains 83.3g of protein per 100g, which makes it a very high-protein product.
Is this whey isolate low in carbs?
Yes, it has 4.7g of carbohydrates per 100g. That is low relative to its 83.3g protein content.
Is HIQLEAR Tropical Punch suitable for keto?
According to the provided diet compatibility, yes, it is suitable for keto and ketovore diets. Its glycemic index is 20 and it contains 4.7g carbs per 100g.
How much fat does HIQLEAR Clear Whey Protein Isolate have?
It contains 0.7g of fat per 100g. That makes it a very low-fat protein option.
Does this product contain fiber?
No. It has 0g of fiber per 100g.
Is the glycemic index of this product high or low?
Its glycemic index is 20, which is considered low. This may appeal to people looking for lower glycemic-impact options.
Is HIQLEAR Clear Whey Protein Isolate vegetarian-friendly?
Yes, the provided diet compatibility lists it as suitable for vegetarians. It is not dairy-free, though, because dairy is the listed allergen.
Is this whey protein gluten-free?
Yes, it is listed as compatible with a gluten-free diet. That makes it relevant for people avoiding gluten.
Does HIQLEAR Clear Whey Protein Isolate contain allergens?
Yes. The listed allergen is dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.