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Hintpare Dessert Calories
Syrup-soaked semolina and coconut pastry
CALORIES
GI
POTASSIUM
FIBER
Hintpare Dessert Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
56.8g
· 58%
Protein
5.2g
· 5%
Fat
16.2g
· 37%
Fiber
1.6g
Hintpare Dessert Vitamins & Minerals
Vitamins
Vitamin A
86µg · 10% DV
Biotin
3.1µg · 10% DV
B2
0.12mg · 9% DV
B12
0.22µg · 9% DV
Minerals
Selenium
13.2µg · 24% DV
Phosphorus
98mg · 14% DV
Zinc
1mg · 9% DV
Iodine
10µg · 7% DV
Hintpare Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hintpare Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hintpare Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Hintpare Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hintpare Dessert Fat Profile
SATURATED
8.4g
MONOUNSATURATED
4.35g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Hintpare Dessert
Hintpare Dessert — Frequently Asked Questions
How many calories are in Hintpare Dessert?
Hintpare Dessert provides 390 calories per 100g. You can estimate a serving by adjusting that value to the amount you eat.
Is Hintpare Dessert high in carbs?
Yes, it contains 56.8g of carbohydrates per 100g. That makes carbohydrates the main macronutrient in this dessert.
How much protein does Hintpare Dessert have?
Hintpare Dessert contains 5.2g of protein per 100g. It has some protein, but it is not a high-protein food.
How much fat is in Hintpare Dessert?
There are 16.2g of fat in 100g of Hintpare Dessert. Fat is a significant part of its macronutrient profile.
Does Hintpare Dessert contain fiber?
Yes, it has 1.6g of fiber per 100g. The fiber content is present but relatively low.
What is the glycemic index of Hintpare Dessert?
The glycemic index of Hintpare Dessert is 67. This suggests it may raise blood sugar relatively quickly.
Is Hintpare Dessert good for weight loss diets?
It is a processed sweet that contains 390 calories per 100g. If it is included in a weight-loss diet, portion size is likely to matter.
Is Hintpare Dessert vegetarian?
Yes, according to the diet compatibility data, it is suitable for vegetarian diets. It also fits omnivore and flexitarian eating patterns.
What allergens are in Hintpare Dessert?
Hintpare Dessert contains gluten, eggs, dairy, and tree nuts. Anyone with related allergies or intolerances should take care.
Is Hintpare Dessert processed?
Yes, it is classified as a processed food. That can be useful to consider alongside its calorie and macronutrient values.
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Nutrition data compiled from USDA FoodData Central and scientific sources.