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Hınıs meatball Calories
Traditional Erzurum meatball with bulgur and minced meat
CALORIES
GI
POTASSIUM
FIBER
Hınıs meatball Nutrition Facts
Selected: 100 g
198
KCAL / 100G
Carbs
12.4g
· 25%
Protein
14.8g
· 30%
Fat
9.8g
· 45%
Fiber
1.8g
Hınıs meatball Vitamins & Minerals
Vitamins
B12
1.35µg · 56% DV
B3
4.3mg · 27% DV
B6
0.29mg · 17% DV
B2
0.19mg · 15% DV
Minerals
Selenium
16.8µg · 31% DV
Zinc
3mg · 27% DV
Phosphorus
166mg · 24% DV
Sodium
380mg · 17% DV
Hınıs meatball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hınıs meatball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hınıs meatball Contain Allergens?
Contains these allergens:
Which Diets Is Hınıs meatball Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Hınıs meatball Fat Profile
SATURATED
3.55g
MONOUNSATURATED
4.12g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Hınıs meatball
Hınıs meatball — Frequently Asked Questions
How many calories are in Hınıs meatball?
Hınıs meatball contains 198 calories per 100 g.
How much protein does Hınıs meatball have?
A 100 g serving of Hınıs meatball provides 14.8 g of protein. This makes it a meaningful protein contributor within a meal.
Is Hınıs meatball low glycemic?
Hınıs meatball has a glycemic index of 48. This places its glycemic impact in the low-to-moderate range.
Can Hınıs meatball fit into a diet?
It can fit into a calorie-conscious eating plan when portion size is considered, with 198 calories per 100 g. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Does Hınıs meatball contain carbohydrates?
Yes. Hınıs meatball contains 12.4 g of carbohydrates per 100 g, so it is not a carbohydrate-free food.
How much fat is in Hınıs meatball?
Hınıs meatball contains 9.8 g of fat per 100 g. Its fat content contributes to its total calorie value.
Does Hınıs meatball contain fiber?
Yes, it provides 1.8 g of fiber per 100 g. Fiber can contribute to the overall filling quality of a meal.
Is Hınıs meatball gluten-free?
No. Hınıs meatball contains gluten and is not suitable for people with celiac disease or gluten allergy.
Does Hınıs meatball contain eggs?
Yes. Hınıs meatball contains egg as an allergen, so it should be avoided by people with an egg allergy.
Is Hınıs meatball processed?
Yes, Hınıs meatball is classified as a processed food. People limiting processed foods may want to consider portion size and frequency of intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.