3 piece (medium) of Hingel (120 g) has 216 calories. That works out to 180 calories per 100 g. It contains 38.4 g of carbs, 6.2 g of protein, 4.2 g of fat and 2.5 g of fiber. Its 384 mg of Sodium covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Hingel Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

32g

· 12% DV

Protein

5.2g

· 10% DV

Fat

3.5g

· 4% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 12% · Fat 17%

Hingel Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.13mg · 8% DV

Folate

18µg · 5% DV

B12

0.13µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Selenium

5.2µg · 9% DV

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Hingel?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hingel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hingel

To burn the 180 calories in 100 g:

🚶

45min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hingel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hingel Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hingel Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hingel Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Hingel

🥟vs🧴

Hingel vs Hawthorn Vinegar162 kcal more per 100 g

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Hingel vs Tantuni30 kcal fewer per 100 g

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Hingel vs Chicken Wrap15 kcal fewer per 100 g

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Hingel vs Protein Bar170 kcal fewer per 100 g

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Foods Similar to Hingel

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hingel

How many calories are in hingel?

Hingel contains 180 calories per 100 g. A 100 g serving also provides 5.2 g of protein, 32 g of carbohydrates, and 3.5 g of fat.

Is hingel suitable for a diet?

Hingel is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65, and it contains gluten and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026