5 piece (medium) of Hingal (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 33.6 g of carbs, 9.6 g of protein, 8.4 g of fat and 1.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Hingal Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

28g

· 10% DV

Protein

· 16% DV

Fat

· 9% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 15% · Fat 31%

Hingal Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.09mg · 8% DV

1.2mg · 8% DV

0.35mg · 7% DV

Minerals

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Phosphorus

75mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Hingal?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Hingal Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Hingal

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Hingal Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Hingal Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Hingal Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Hingal Fat Profile

SATURATED

2.3g

MONOUNSATURATED

2.6g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Compare Hingal

🥟vs🧴

Hingal vs Hawthorn Vinegar192 kcal more per 100 g

→🥟vs🌯

Hingal vs TantuniSame calories per 100 g

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Hingal vs Chicken Wrap15 kcal more per 100 g

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Hingal vs Protein Bar140 kcal fewer per 100 g

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Foods Similar to Hingal

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Hingal

How many calories and how much protein are in Hingal?

Hingal provides 210 calories and 8 g of protein per 100 g. The same amount also contains 28 g carbs and 7 g fat.

Does Hingal contain gluten or eggs, and what diets is it suitable for?

Yes, Hingal contains the allergens gluten and eggs. It is compatible with omnivore, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026