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Coconut truffle Calories
Sweet coconut-based confection, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Coconut truffle Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
55.8g
· 45%
Protein
4.2g
· 3%
Fat
28.1g
· 52%
Fiber
5.6g
Coconut truffle Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Coconut truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut truffle Contain Allergens?
No known major allergens
Which Diets Is Coconut truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut truffle Fat Profile
SATURATED
22.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.