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Coconut truffle Calories
Sweet coconut-based confection, energy-dense
CALORIES
GI
POTASSIUM
FIBER
Coconut truffle Nutrition Facts
Selected: 100 g
486
KCAL / 100G
Carbs
55.8g
· 45%
Protein
4.2g
· 3%
Fat
28.1g
· 52%
Fiber
5.6g
Coconut truffle Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
88mg · 13% DV
Iron
2mg · 11% DV
Magnesium
42mg · 10% DV
Coconut truffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut truffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut truffle Contain Allergens?
No known major allergens
Which Diets Is Coconut truffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut truffle Fat Profile
SATURATED
22.4g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Coconut truffle
Coconut truffle — Frequently Asked Questions
Does coconut truffle go well with coffee?
Yes, it pairs well with coffee because the bitterness of coffee can balance its sweetness. Unsweetened coffee or tea is usually the best match if you want a less sugary overall snack.
Is coconut truffle better before or after a workout?
It is usually more practical before exercise when you want quick energy. Because it is also fairly rich in fat, eating it too close to training may feel heavy for some people.
Should coconut truffle be stored in the fridge?
That depends on the ingredients, but many coconut truffles keep their texture better in a cool place. If they contain cream, milk, or a fresh filling, refrigeration is the safer option.
Can coconut truffle be frozen?
Yes, most coconut truffles freeze reasonably well. The texture may change slightly after thawing, so an airtight container is best.
Why can coconut truffle feel heavy to eat?
It combines a lot of sweetness with a relatively high fat content, which can make it feel dense and rich. Larger portions are more likely to sit heavily in the stomach.
Is coconut truffle the same as an energy ball?
Not necessarily. Energy balls are often made with less processed ingredients like dates, oats, and nuts, while coconut truffles are usually more dessert-like and more processed.
Is coconut truffle a good everyday snack for children?
It can fit occasionally in small portions, but it is not the best choice as a daily snack. Frequent intake is worth watching because of overall sugar exposure and dental health.
Is coconut truffle a ‘healthy dessert’ just because it contains coconut?
No, that is a common misunderstanding. Coconut does not automatically make a sweet light or nutritious overall, especially when the product is still a processed dessert.
What can you eat with coconut truffle to make it more balanced?
Pairing it with yogurt, milk, kefir, or a small handful of nuts can make it feel more satisfying. That combination may help it work better as part of a snack rather than as a stand-alone sweet.
Who should be careful with coconut truffle?
People managing blood sugar, those who struggle with portion control, and anyone with a sensitive stomach may want to be cautious. With packaged products, people with allergies should also check the label for ingredients such as milk, soy, or nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.