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Coconut cake Calories
Coconut cake
CALORIES
GI
POTASSIUM
FIBER
Coconut cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 52%
Protein
4.2g
· 5%
Fat
18g
· 43%
Fiber
2.3g
Coconut cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Coconut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cake Fat Profile
SATURATED
12g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coconut cake
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Nutrition data compiled from USDA FoodData Central and scientific sources.