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Coconut cake Calories
Coconut cake
CALORIES
GI
POTASSIUM
FIBER
Coconut cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 52%
Protein
4.2g
· 5%
Fat
18g
· 43%
Fiber
2.3g
Coconut cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
B5
0.23mg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Phosphorus
70mg · 10% DV
Iron
1mg · 6% DV
Coconut cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut cake Contain Allergens?
Contains these allergens:
Which Diets Is Coconut cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut cake Fat Profile
SATURATED
12g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Coconut cake
Coconut cake — Frequently Asked Questions
How should coconut cake be stored?
If it contains cream, custard, or dairy filling, keep it covered in the refrigerator. Leaving it at room temperature for extended periods is not advisable, especially in warm conditions.
Can coconut cake be frozen?
Yes, it can be frozen in individual slices wrapped tightly to limit freezer burn. Creamy layers may become slightly watery or softer after thawing, so thaw it slowly in the refrigerator.
How can you tell if coconut cake has gone bad?
A sour or unusual smell, visible mould, weeping cream, or a markedly dry texture can indicate spoilage. Do not eat dairy-filled cake if its appearance, smell, or storage history is questionable.
Does coconut cake go well with coffee?
Yes, unsweetened coffee or espresso can balance the cake's sweetness. Coffee does not make the cake healthier, but it may make a smaller serving feel satisfying.
Is coconut cake more filling than plain sponge cake?
Coconut cake with frosting or cream is usually richer and denser, which can make a small slice feel more substantial. Plain sponge may seem lighter, but it can still contain considerable refined flour and sugar depending on the recipe.
Is coconut cake a good choice before a workout?
Its rich combination of fat and sugar may feel heavy or cause stomach discomfort when eaten immediately before exercise. If you choose it, have a small portion well before training rather than right beforehand.
Will eating coconut cake at night automatically cause weight gain?
No; weight gain is not determined by the clock alone, but by overall eating patterns and portion size. A large sweet serving late at night may, however, worsen reflux or interfere with comfortable sleep for some people.
Does the coconut in coconut cake make it a healthy dessert?
Coconut can add flavour and a small amount of fibre, but it does not automatically make cake a healthy food. Coconut cake is an ultra-processed dessert and is best treated as an occasional food within an overall balanced diet.
What can you serve with coconut cake to make it feel more balanced?
Fresh fruit alongside the cake, plus unsweetened tea or coffee, can make the serving feel more balanced. The volume and fibre from fruit may also help reduce the urge for an additional slice.
Who should be careful with coconut cake?
People with gluten, egg, or dairy allergies should avoid it, while also considering possible cross-contact. Those managing diabetes, reflux, or blood-sugar swings may benefit from smaller portions and less frequent intake.
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Nutrition data compiled from USDA FoodData Central and scientific sources.