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Coconut chocolate ball Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Coconut chocolate ball Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
45g
· 37%
Protein
4.2g
· 3%
Fat
32g
· 60%
Fiber
6.5g
Coconut chocolate ball Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Coconut chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Coconut chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Coconut chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Coconut chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Coconut chocolate ball Fat Profile
SATURATED
22g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Coconut chocolate ball
Coconut chocolate ball — Frequently Asked Questions
Does a coconut chocolate ball go well with coffee or tea?
Yes, it often pairs well with coffee or unsweetened tea because the drink can balance its rich sweetness. A small serving is usually enough for the flavor to come through without feeling too heavy.
Is it better before or after a workout?
Because it contains both carbs and fat, it may feel too heavy right before exercise for some people. It is often more comfortable as a post-workout treat or a general snack rather than immediately pre-workout.
Should it be stored in the fridge or at room temperature?
A cool place is usually best, especially if it contains chocolate and dairy-based ingredients. In warm weather, refrigeration helps prevent melting and texture changes.
Can it be frozen?
Yes, most coconut chocolate balls can be frozen. Store them in an airtight container and thaw in the fridge for better texture.
How long does it stay fresh once opened?
That depends on the recipe and preservatives used. Follow the package instructions first, and if the texture, smell, or moisture changes noticeably after opening, it is best not to keep it too long.
Is it better balanced when eaten with fruit?
Yes, pairing it with fresh fruit can make the snack feel more balanced and help with portion control. Fruits like strawberries or kiwi also contrast nicely with the dense chocolate-coconut flavor.
Is 'it contains coconut, so it must be a healthy dessert' actually true?
Not necessarily. Coconut and fiber can be positives, but this is still a processed sweet, so it should not automatically be treated as a health food.
Who should be especially careful with it?
People with tree nut or dairy allergies should be cautious because those allergens are present. Those who find rich sweets easy to overeat may also want to keep portions deliberate.
Is there a noticeable difference between homemade and packaged versions?
Often yes; homemade versions let you control sweetness, texture, and ingredient quality more directly. Packaged products may include stabilizers, added sugars, or different fats, so label reading matters.
Is it okay as a late-night sweet snack?
It can be, in a small portion, but its rich fat-and-sugar profile may feel heavy late at night for some people. If you are prone to reflux or indigestion, avoid eating it too close to bedtime.
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Nutrition data compiled from USDA FoodData Central and scientific sources.