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Hard-boiled egg Calories
High protein, satiating
CALORIES
GI
POTASSIUM
FIBER
Hard-boiled egg Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
1.1g
· 3%
Protein
12.6g
· 34%
Fat
10.6g
· 63%
Fiber
0g
Hard-boiled egg Vitamins & Minerals
Vitamins
Biotin
20µg · 67% DV
B12
1.1µg · 46% DV
B2
0.45mg · 35% DV
B5
1.4mg · 28% DV
Minerals
Selenium
30.7µg · 56% DV
Iodine
47µg · 31% DV
Phosphorus
172mg · 25% DV
Zinc
1mg · 9% DV
Hard-boiled egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Hard-boiled egg Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Hard-boiled egg Contain Allergens?
Contains these allergens:
Which Diets Is Hard-boiled egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Hard-boiled egg Fat Profile
SATURATED
3.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Hard-boiled egg
Hard-boiled egg — Frequently Asked Questions
How can I peel a hard-boiled turkey egg more easily?
Cool the egg briefly in ice water, then crack the shell at the wider end where the air pocket sits. Very fresh eggs are often harder to peel than eggs that have been stored for a few days.
How does a turkey egg taste compared with a chicken egg?
Turkey eggs are often described as having a richer, creamier yolk and a slightly firmer white. They can be used much like chicken eggs, but their larger size may require adjusting a recipe.
How long do hard-boiled turkey eggs keep in the refrigerator?
Hard-boiled eggs kept in their shells can generally be refrigerated for up to one week. Store peeled eggs in a sealed container and eat them sooner to prevent drying and absorbing refrigerator odors.
Can hard-boiled turkey eggs be frozen?
Freezing whole hard-boiled eggs is not recommended because the whites can become rubbery and watery after thawing. Cooked yolks freeze better when mashed and stored in an airtight container.
Why do turkey eggs crack while boiling?
A cold egg placed straight into boiling water may crack from the sudden temperature change. Letting it warm slightly, using a gentle boil, and lowering it carefully into the pan can help.
What foods pair well with hard-boiled turkey eggs?
They pair well with whole-grain bread, tomatoes, leafy salads, and yogurt-based dressings for a satisfying meal. Adding bell peppers or a lemony salad can also support absorption of the iron found in eggs.
Is a hard-boiled turkey egg better before or after a workout?
It can be a convenient protein-containing food after training as part of a meal or snack. Immediately before exercise, its fat content may feel heavy for some people, so allow time for digestion.
Is it safe to eat a turkey egg raw or soft-boiled?
Raw or undercooked eggs can carry a risk of foodborne illness, including Salmonella. Pregnant people, young children, older adults, and anyone with a weakened immune system should eat eggs with fully cooked whites and yolks.
Do turkey eggs raise cholesterol in everyone?
The effect of eggs on blood cholesterol varies between individuals, and the overall diet—especially saturated fat intake—also matters. People with high cholesterol, diabetes, or cardiovascular disease should discuss their usual intake with a healthcare professional.
Why does a hard-boiled turkey egg yolk develop a greenish-gray ring?
The ring forms when an egg is overcooked and iron in the yolk reacts with sulfur compounds in the white. It is harmless and can be reduced by avoiding prolonged cooking and cooling the egg promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.