100 g of Canned tandoori turkey has 165 calories. It contains 3.5 g of carbs, 27 g of protein, 4.5 g of fat and 0.4 g of fiber. Its 8.7 mg of B3 covers 54% of the Daily Value. Its glycemic index is 8 (low), so it raises blood sugar slowly.

Canned tandoori turkey Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

3.5g

· 1% DV

Protein

27g

· 54% DV

Fat

4.5g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 66% · Fat 25%

Canned tandoori turkey Vitamins & Minerals

Vitamins

8.7mg · 54% DV

0.52mg · 31% DV

B12

0.45µg · 19% DV

0.85mg · 17% DV

Minerals

Selenium

24µg · 44% DV

Phosphorus

230mg · 33% DV

Sodium

620mg · 27% DV

Zinc

2mg · 18% DV

How Nutritious Is Canned tandoori turkey?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Canned tandoori turkey Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Canned tandoori turkey

To burn the 165 calories in 100 g:

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Canned tandoori turkey Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Canned tandoori turkey Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Canned tandoori turkey Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Canned tandoori turkey Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare Canned tandoori turkey

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Foods Similar to Canned tandoori turkey

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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Cheese Börek

290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Canned tandoori turkey

How many calories and how much protein are in canned tandoori turkey?

Per 100 g, canned tandoori turkey provides 165 calories and 27 g of protein. It also contains 3.5 g carbs and 4.5 g fat.

Is canned tandoori turkey gluten-free, and does it contain any allergens?

Yes, it is listed as suitable for a gluten-free diet. It does contain dairy as an allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026