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Turkey sandwich Calories
Lean protein, low-fat turkey, whole grain bread for fiber
CALORIES
GI
POTASSIUM
FIBER
Turkey sandwich Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
24g
· 53%
Protein
11g
· 24%
Fat
4.5g
· 23%
Fiber
2.2g
Turkey sandwich Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.26mg · 15% DV
B12
0.32µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
13µg · 24% DV
Sodium
480mg · 21% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Turkey sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Turkey sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Turkey sandwich Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.