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Turkey Salami Calories
Lower fat, protein source, processed turkey meat
CALORIES
GI
POTASSIUM
FIBER
Turkey Salami Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
3g
· 7%
Protein
16g
· 35%
Fat
12g
· 58%
Fiber
0g
Turkey Salami Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
4.2mg · 26% DV
B6
0.35mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Sodium
950mg · 41% DV
Selenium
16µg · 29% DV
Phosphorus
160mg · 23% DV
Zinc
2mg · 18% DV
Turkey Salami Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey Salami Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey Salami Contain Allergens?
No known major allergens
Which Diets Is Turkey Salami Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey Salami Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Turkey Salami
Turkey Salami — Frequently Asked Questions
Hindi salamı kaç kalori içerir?
Hindi salamı 100 gramda 180 kalori içerir. Aynı miktarda 16 g protein, 12 g yağ ve 3 g karbonhidrat bulunur.
Hindi salamı keto diyete uygun mu?
Evet, hindi salamı keto ve ketovore beslenmeye uygundur. 100 gramında 3 g karbonhidrat ve glisemik indeksi 0'dır; ancak işlenmiş bir üründür.
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Nutrition data compiled from USDA FoodData Central and scientific sources.