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Turkey deli slice Calories
High-protein, low-carb processed turkey deli meat
CALORIES
GI
POTASSIUM
FIBER
Turkey deli slice Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.1g
· 9%
Protein
17.7g
· 73%
Fat
2g
· 18%
Fiber
0g
Turkey deli slice Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Turkey deli slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey deli slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey deli slice Contain Allergens?
No known major allergens
Which Diets Is Turkey deli slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey deli slice Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Turkey deli slice
Turkey deli slice — Frequently Asked Questions
Is turkey deli meat a good choice to eat every day?
It is a convenient protein option, but it is still processed meat and often contains substantial sodium and additives. It is generally better used in moderate portions rather than as your main daily protein source.
How does sliced turkey deli meat compare with freshly cooked turkey breast?
Freshly cooked turkey breast usually has a shorter ingredient list and less sodium. Deli turkey is more convenient, but curing, seasoning, and processing can raise its salt content.
How long does turkey deli meat last after opening?
Once opened, keep it refrigerated in a tightly sealed container and use it within about 3 to 5 days. Follow the package storage instructions and use-by date if they are more restrictive.
Can turkey deli slices be frozen?
Yes, freeze portions in airtight packaging to reduce waste. The slices may release some moisture and become slightly softer after thawing, and thawed meat should not be refrozen.
What should I eat with turkey deli slices for a more balanced meal?
Pair them with vegetables and a fiber-rich food such as whole-grain bread, beans, or a grain-based salad. Adding avocado, yogurt, or another minimally processed food can make the meal more satisfying.
Is turkey deli meat useful after a workout?
It can be a convenient protein ingredient in a post-workout meal or sandwich. If you sweat heavily or already eat salty foods, consider your total sodium intake for the day.
Is it bad to eat turkey deli slices at night?
Eating it at night is not inherently harmful; overall meal size and daily eating habits matter more. People with reflux may find salty, processed foods less comfortable close to bedtime.
What should I look for on a turkey deli meat label?
Look for turkey listed first, a short ingredient list, and lower sodium when comparing products. Check for curing agents such as nitrite or nitrate, added sugars, starches, and any relevant allergens.
Who should limit turkey deli meat?
People managing high blood pressure, kidney conditions requiring sodium restriction, or a medical recommendation to reduce processed meat should limit it. Anyone with an allergy to turkey or added ingredients should read the label carefully.
Is turkey deli meat really a “clean protein”?
“Clean protein” is a marketing term, not a formal nutrition category. Turkey deli meat provides protein, but its processed nature means the ingredient list, sodium content, and frequency of use still matter.
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Nutrition data compiled from USDA FoodData Central and scientific sources.