3 slice (medium) of Turkey deli slice (45 g) has 47 calories. That works out to 104 calories per 100 g. It contains 0.9 g of carbs, 8 g of protein, 0.9 g of fat and 0 g of fiber. Its 10.8 µg of Selenium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Turkey deli slice Nutrition Facts

Selected: 100 g

104

KCAL / 100G

Carbs

2.1g

· 1% DV

Protein

17.7g

· 35% DV

Fat

· 3% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 9% · Protein 73% · Fat 18%

Turkey deli slice Vitamins & Minerals

Vitamins

5.8mg · 36% DV

0.32mg · 19% DV

B12

0.45µg · 19% DV

0.7mg · 14% DV

Minerals

Selenium

24µg · 44% DV

Sodium

980mg · 43% DV

Phosphorus

210mg · 30% DV

Zinc

1mg · 9% DV

How Nutritious Is Turkey deli slice?

Nutrient density

Medium

44/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Turkey deli slice Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Turkey deli slice

To burn the 104 calories in 100 g:

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Turkey deli slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Turkey deli slice Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Turkey deli slice Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Turkey deli slice Fat Profile

SATURATED

0.55g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.48g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Compare Turkey deli slice

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Foods Similar to Turkey deli slice

🧴

Hawthorn Vinegar

18 kcal

🌯

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210 kcal

🌯

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195 kcal

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350 kcal

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Frequently Asked Questions About Turkey deli slice

Is turkey deli meat a good choice to eat every day?

It is a convenient protein option, but it is still processed meat and often contains substantial sodium and additives. It is generally better used in moderate portions rather than as your main daily protein source.

How does sliced turkey deli meat compare with freshly cooked turkey breast?

Freshly cooked turkey breast usually has a shorter ingredient list and less sodium. Deli turkey is more convenient, but curing, seasoning, and processing can raise its salt content.

How long does turkey deli meat last after opening?

Once opened, keep it refrigerated in a tightly sealed container and use it within about 3 to 5 days. Follow the package storage instructions and use-by date if they are more restrictive.

Can turkey deli slices be frozen?

Yes, freeze portions in airtight packaging to reduce waste. The slices may release some moisture and become slightly softer after thawing, and thawed meat should not be refrozen.

What should I eat with turkey deli slices for a more balanced meal?

Pair them with vegetables and a fiber-rich food such as whole-grain bread, beans, or a grain-based salad. Adding avocado, yogurt, or another minimally processed food can make the meal more satisfying.

Is turkey deli meat useful after a workout?

It can be a convenient protein ingredient in a post-workout meal or sandwich. If you sweat heavily or already eat salty foods, consider your total sodium intake for the day.

Is it bad to eat turkey deli slices at night?

Eating it at night is not inherently harmful; overall meal size and daily eating habits matter more. People with reflux may find salty, processed foods less comfortable close to bedtime.

What should I look for on a turkey deli meat label?

Look for turkey listed first, a short ingredient list, and lower sodium when comparing products. Check for curing agents such as nitrite or nitrate, added sugars, starches, and any relevant allergens.

Who should limit turkey deli meat?

People managing high blood pressure, kidney conditions requiring sodium restriction, or a medical recommendation to reduce processed meat should limit it. Anyone with an allergy to turkey or added ingredients should read the label carefully.

Is turkey deli meat really a “clean protein”?

“Clean protein” is a marketing term, not a formal nutrition category. Turkey deli meat provides protein, but its processed nature means the ingredient list, sodium content, and frequency of use still matter.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026