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Turkey deli slice Calories
High-protein, low-carb processed turkey deli meat
CALORIES
GI
POTASSIUM
FIBER
Turkey deli slice Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
2.1g
· 9%
Protein
17.7g
· 73%
Fat
2g
· 18%
Fiber
0g
Turkey deli slice Vitamins & Minerals
Vitamins
B3
5.8mg · 36% DV
B6
0.32mg · 19% DV
B12
0.45µg · 19% DV
B5
0.7mg · 14% DV
Minerals
Selenium
24µg · 44% DV
Sodium
980mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Turkey deli slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey deli slice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey deli slice Contain Allergens?
No known major allergens
Which Diets Is Turkey deli slice Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey deli slice Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.68g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Turkey deli slice
Turkey deli slice — Frequently Asked Questions
Hindi göğüs şarküteri kaç kalori ve ne kadar protein içerir?
Hindi göğüs şarküteri 100 gramda 104 kalori ve 17,7 gram protein içerir. Yağ miktarı 2 gramdır.
Hindi göğüs şarküteri keto diyetine uygun mu?
Evet, 100 gramında 2,1 gram karbonhidrat bulunduğu için keto ve ketovore beslenmeyle uyumludur. Glisemik indeksi 0'dır.
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Nutrition data compiled from USDA FoodData Central and scientific sources.