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Smoked turkey toast Calories
Smoked turkey, toasted bread, lean protein
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey toast Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
20g
· 45%
Protein
13g
· 29%
Fat
5g
· 26%
Fiber
2.2g
Smoked turkey toast Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B12
0.38µg · 16% DV
B1
0.13mg · 11% DV
B5
0.55mg · 11% DV
Minerals
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
110mg · 16% DV
Zinc
1mg · 9% DV
Smoked turkey toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey toast Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey toast Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.