🥪
Smoked turkey & cheese sandwich Calories
Classic sandwich with smoked turkey, cheese, and sandwich bread.
CALORIES
GI
POTASSIUM
FIBER
Smoked turkey & cheese sandwich Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
23g
· 43%
Protein
13g
· 24%
Fat
8g
· 33%
Fiber
2.1g
Smoked turkey & cheese sandwich Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B3
2.6mg · 16% DV
B1
0.18mg · 15% DV
B2
0.19mg · 15% DV
Minerals
Sodium
670mg · 29% DV
Selenium
13µg · 24% DV
Phosphorus
120mg · 17% DV
Calcium
160mg · 16% DV
Smoked turkey & cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Smoked turkey & cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Smoked turkey & cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Smoked turkey & cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Smoked turkey & cheese sandwich Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Smoked turkey & cheese sandwich
Have another question about Smoked turkey & cheese sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.