Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🦃
Roasted turkey Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Roasted turkey Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 63%
Fat
7.4g
· 37%
Fiber
0g
Roasted turkey Vitamins & Minerals
Vitamins
B3
10.1mg · 63% DV
B6
0.53mg · 31% DV
B5
0.94mg · 19% DV
B2
0.22mg · 17% DV
Minerals
Selenium
27.1µg · 49% DV
Phosphorus
223mg · 32% DV
Zinc
2mg · 18% DV
Magnesium
28mg · 7% DV
Roasted turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Roasted turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Roasted turkey Contain Allergens?
No known major allergens
Which Diets Is Roasted turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Roasted turkey Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.4:1
Above the ideal 4:1 (20.4:1).
Foods Similar to Roasted turkey
Roasted turkey — Frequently Asked Questions
How can you keep roasted turkey from drying out?
Turkey, especially the breast, dries out easily when overcooked. Use moderate heat, rest the meat before slicing, and remove it from the oven once it reaches a safe internal temperature.
How long does roasted turkey keep in the refrigerator?
Cooked turkey generally keeps for 3 to 4 days when cooled promptly and stored in a shallow, covered container in the refrigerator. Do not save turkey that has been left at room temperature for more than two hours.
Can roasted turkey be frozen?
Yes. Divide it into portions and freeze it in airtight packaging for easier use later. Thaw it in the refrigerator rather than on the counter, and avoid repeatedly thawing and refreezing it.
Is turkey breast or turkey thigh better for roasting?
Turkey thigh is usually darker, richer, and more forgiving because it contains more fat and connective tissue. Breast meat has a milder flavor but can become dry if it is cooked too long.
What goes well with roasted turkey?
Roasted vegetables, leafy salads, yogurt-based sauces, and legume side dishes pair well with turkey. Citrus, mustard, sage, thyme, and rosemary add flavor without masking the meat.
Is roasted turkey a good post-workout food?
Roasted turkey can fit well into a post-workout meal because it provides substantial protein. After long or intense training, pair it with a carbohydrate food such as potatoes, rice, grains, or fruit to support recovery.
Is it okay to eat roasted turkey at night?
For most people, a moderate portion is fine in the evening. Very large servings, skin-on turkey, rich gravy, or creamy sauces may worsen reflux or indigestion in people who are sensitive to them.
Should you avoid roasted turkey because it contains antibiotics?
Not necessarily; this claim is often overstated. Approved livestock medicines are regulated for residue limits, while safe handling, proper cooking, and buying from a reputable source remain important.
Who should be cautious with roasted turkey?
People with a poultry allergy should avoid it. Those following medically prescribed protein, phosphorus, or sodium restrictions should consider their individual plan, particularly when the turkey is brined, heavily seasoned, or served with salty gravy.
Does pink roasted turkey always mean it is undercooked?
No. Smoke, marinades, and natural meat pigments can leave turkey slightly pink even when it is fully cooked. Use a food thermometer and safe cooking temperatures rather than color alone to judge doneness.
Have another question about Roasted turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.