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Chicken breast, lean, cooked Calories
High protein, low fat, lean cooked chicken breast
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, lean, cooked Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Chicken breast, lean, cooked Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, lean, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, lean, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, lean, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, lean, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, lean, cooked Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Chicken breast, lean, cooked
Chicken breast, lean, cooked — Frequently Asked Questions
Why does cooked lean chicken breast sometimes turn out dry, and how can I keep it juicier?
Chicken breast is very lean, so it dries out quickly when overcooked. Cooking it just until done, letting it rest before slicing, and serving it with a sauce or yogurt-based side can help it stay more enjoyable.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3–4 days. Leaving it out at room temperature for too long raises food safety risk.
Can cooked chicken breast be frozen?
Yes, you can freeze it in airtight portions. The texture may become a bit drier after thawing, so it often works best in soups, wraps, rice dishes, or saucy meals.
Is cooked chicken breast a good post-workout food?
Yes, its high protein content and low fat make it a practical post-training option. Pairing it with a carbohydrate source can make recovery meals more balanced.
Is eating chicken breast at night bad for weight loss?
The timing matters less than your total intake across the day. Lean cooked chicken breast is protein-rich, so the overall portion size and what you eat with it matter more than the clock.
How does chicken breast compare with turkey breast in everyday meals?
Both are lean, high-protein choices, so the main differences are usually taste, texture, price, and recipe preference. Turkey can taste slightly stronger, while chicken is often seen as more neutral and versatile.
Is it okay to eat cooked chicken breast every day?
It can fit into a healthy diet, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, legumes, dairy, and other whole foods supports more variety in nutrients and meals.
What should I eat with chicken breast to make the meal more filling?
Pairing it with vegetables, beans, potatoes, rice, or whole grains usually makes the meal more satisfying. Because chicken breast is very lean and has no carbs or fibre, sides often determine fullness.
Does plain cooked chicken breast count as processed meat?
No, plain cooked chicken breast is generally considered minimally processed rather than processed meat in the deli-meat sense. Cured, smoked, heavily salted, or additive-rich chicken products are a different category.
Who should be careful with chicken breast?
People with poultry allergy and those who need to limit protein intake, such as some people with kidney disease, should be cautious. It also needs safe handling and thorough cooking to reduce foodborne illness risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.