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Turkey fillet (cooked) Calories
Lean protein, low fat, source of B vitamins
CALORIES
GI
POTASSIUM
FIBER
Turkey fillet (cooked) Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 91%
Fat
1.2g
· 9%
Fiber
0g
Turkey fillet (cooked) Vitamins & Minerals
Vitamins
B3
8.5mg · 53% DV
B12
1.2µg · 50% DV
B6
0.6mg · 35% DV
B2
0.22mg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
330mg · 10% DV
Turkey fillet (cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Turkey fillet (cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Turkey fillet (cooked) Contain Allergens?
No known major allergens
Which Diets Is Turkey fillet (cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Turkey fillet (cooked) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Turkey fillet (cooked)
Turkey fillet (cooked) — Frequently Asked Questions
How long does cooked turkey fillet last in the fridge?
If refrigerated within 2 hours of cooking, it will generally keep safely for 3 to 4 days in a covered container. Reheat it until it is steaming hot throughout before serving.
Can cooked turkey fillet be frozen?
Yes. Freeze it in small, airtight portions to make thawing easier and reduce waste; thaw it in the refrigerator rather than at room temperature.
Why does turkey fillet become dry and tough?
Turkey fillet is very lean, so it loses moisture quickly when overcooked. Cooking it gently, keeping pieces an even thickness, and resting it briefly after cooking helps it stay juicier.
How can I reheat cooked turkey fillet without drying it out?
Add a small splash of water, stock, or sauce and heat it covered for a short time. Using medium microwave power and turning the pieces partway through also helps limit toughness.
How does turkey fillet compare with chicken breast?
Both are lean, protein-rich poultry choices. Turkey usually has a slightly more pronounced flavour and can dry out more readily if it is cooked too long.
What goes well with cooked turkey fillet?
Pair it with vegetables or salad for volume and fibre, then add potatoes, whole grains, or bread if you want a more substantial meal. Olive oil, yogurt-based sauces, or avocado can make a lean turkey meal more satisfying.
Is cooked turkey fillet a good choice after a workout?
Yes, its protein makes it a convenient option for post-exercise muscle repair. After long or intense training, pairing it with a carbohydrate food can also support replenishment of energy stores.
Is it bad to eat turkey fillet at night?
Eating turkey at night is not inherently harmful; overall meal size and personal comfort matter more. If late meals affect your sleep or reflux, choose a smaller portion and avoid rich sauces.
Should turkey fillet be avoided because it contains hormones?
That is an oversimplification. Choosing turkey from reputable, regulated suppliers and keeping it properly chilled are more relevant food-safety considerations.
Who should be careful with cooked turkey fillet?
People with a poultry allergy should avoid it. Anyone following a medically prescribed protein or phosphorus restriction, such as some people with kidney disease, should discuss suitable portions with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.