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Canned artichoke with turkey Calories
Contains protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Canned artichoke with turkey (200 g) has 105600 calories. That works out to 52800 calories per 100 g. It contains 7000 g of carbs, 5600 g of protein, 6000 g of fat and 1600 g of fiber. Its 22 µg of Selenium covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Canned artichoke with turkey Nutrition Facts
Selected: 100 g
52800
KCAL / 100G
Carbs
3500g
· 1273% DV
Protein
2800g
· 5600% DV
Fat
3000g
· 3846% DV
Fiber
800g
· 2857% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 21% · Fat 52%
Canned artichoke with turkey Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
Vitamin K
16µg · 13% DV
Folate
46µg · 12% DV
B6
0.16mg · 9% DV
Minerals
Selenium
11µg · 20% DV
Sodium
410mg · 18% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
How Nutritious Is Canned artichoke with turkey?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Canned artichoke with turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Canned artichoke with turkey
To burn the 52800 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Canned artichoke with turkey Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Canned artichoke with turkey Contain Allergens?
No known major allergens
Which Diets Is Canned artichoke with turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Canned artichoke with turkey Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Compare Canned artichoke with turkey
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Frequently Asked Questions About Canned artichoke with turkey
How many calories are in canned artichoke with turkey?
Canned artichoke with turkey contains 52800 calories per 100 g. Per 100 g, it also provides 2800 g protein, 3500 g carbohydrates, 3000 g fat, and 800 g fiber.
Is canned artichoke with turkey suitable for a gluten-free diet?
Yes, based on the provided information, it is compatible with a gluten-free diet. It is also suitable for omnivore, Mediterranean, and flexitarian diets, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.