Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Drumstick Calories
Source of protein, contains iron and B vitamins
CALORIES
GI
POTASSIUM
FIBER
Chicken Drumstick Nutrition Facts
Selected: 100 g
174
KCAL / 100G
Carbs
0g
· 0%
Protein
21.8g
· 51%
Fat
9.2g
· 49%
Fiber
0g
Chicken Drumstick Vitamins & Minerals
Vitamins
B3
5.1mg · 32% DV
B6
0.44mg · 26% DV
B5
1.1mg · 22% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
170mg · 24% DV
Zinc
2mg · 18% DV
Iron
1mg · 6% DV
Chicken Drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Drumstick Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Drumstick Contain Allergens?
No known major allergens
Which Diets Is Chicken Drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Drumstick Fat Profile
SATURATED
2.6g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.3:1
Above the ideal 4:1 (24.3:1).
Foods Similar to Chicken Drumstick
Chicken Drumstick — Frequently Asked Questions
What’s the best way to cook chicken drumstick so it stays juicy?
Moderate oven heat, pan-searing followed by finishing in the oven, or controlled grilling helps keep the meat moist. Very high heat or overcooking is the main reason drumsticks turn dry.
Do I need to remove the skin from chicken drumstick?
Not necessarily; the skin can help protect the meat during cooking and keep it juicier. If you want a lighter result, removing the skin after cooking is often easier.
Should chicken drumstick be marinated?
It doesn’t have to be, but marinating improves flavor and can help the surface brown better in the oven or on the grill. Simple marinades with yogurt, lemon, garlic, or spices work well.
Is chicken drumstick healthier than chicken breast?
They are both nutritious protein sources, but they fit different needs depending on your meal and cooking method. Breast is usually leaner, while drumstick is often juicier and more forgiving to cook.
Is chicken drumstick good after a workout?
Yes, it can work well post-workout because it provides substantial protein. Pairing it with vegetables and, if needed, a carbohydrate source can make the meal more balanced.
Can I eat chicken drumstick at night?
Yes, many people tolerate it well in an evening meal. Heavy frying, rich sauces, or very large portions are more likely to cause discomfort than the drumstick itself.
How long does chicken drumstick keep in the fridge?
Raw drumsticks are best cooked promptly and kept properly chilled until then. Cooked drumsticks should be stored in a sealed container and eaten within a few days.
Can chicken drumstick be frozen?
Yes, both raw and cooked drumsticks freeze well when wrapped tightly. Thaw in the refrigerator for better texture and food safety, and avoid refreezing once fully thawed.
Should I wash chicken drumstick before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Safe cooking and careful cleaning of surfaces are more important.
Who should be careful with chicken drumstick?
People limiting fat or sodium should pay attention to the skin, seasoning, and sauces rather than the meat alone. Extra care with thorough cooking and hygiene also matters for pregnant people, older adults, and anyone with a weakened immune system.
Have another question about Chicken Drumstick?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.