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Highland Honey Calories
Natural honey from high-altitude flowers, rich in minerals and antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Highland Honey Nutrition Facts
Selected: 100 g
304
KCAL / 100G
Carbs
82.4g
· 100%
Protein
0.3g
· 0%
Fat
0g
· 0%
Fiber
0.2g
Highland Honey Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Biotin
0.5µg · 2% DV
B1
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Potassium ⭐
52mg · 2% DV
Calcium
6mg · 1% DV
Iodine
1µg · 1% DV
Selenium
0.3µg · 1% DV
Highland Honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Highland Honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Highland Honey Contain Allergens?
No known major allergens
Which Diets Is Highland Honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Highland Honey Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Foods Similar to Highland Honey
Highland Honey — Frequently Asked Questions
If highland honey crystallizes, does that mean it has gone bad?
No. Crystallization is a natural change in real honey and does not mean spoilage; placing the jar in lukewarm water can help return it to a runnier texture.
Does adding highland honey to very hot tea reduce its benefits?
Very high heat can diminish some delicate aroma compounds and naturally occurring enzymes in honey. It is usually better added to warm rather than boiling drinks.
Is highland honey better before or after a workout?
Because it is mostly carbohydrate, it can be a convenient quick-energy option before exercise. After training, pairing it with a protein-containing food such as yogurt or milk makes it more balanced.
Does eating honey at night automatically cause weight gain?
No, timing alone does not cause weight gain; overall intake and portion size matter more. Honey is easy to overeat, though, because it is sweet and energy-dense.
Can highland honey help with a sore throat or cough?
Honey can temporarily soothe throat irritation by coating the throat, and some people find it helpful for mild cough symptoms. It should never be given to infants under 1 year old.
Can highland honey replace sugar in recipes one-to-one?
Often yes, but honey adds both sweetness and moisture, so the texture of baked goods may change. Recipes sometimes need small liquid adjustments rather than a straight swap.
Should highland honey be stored in the refrigerator?
Usually not. Keep it tightly closed in a cool, dry place away from direct sunlight; refrigeration can speed up crystallization.
What foods pair well with highland honey for a more balanced snack?
It works well with yogurt, cheese, oats, nuts, or whole-grain toast. Pairing it with protein or fat can make the snack more satisfying than eating honey on its own.
How does highland honey compare with molasses?
Both are sweeteners, but they differ in flavor, texture, and naturally occurring micronutrients. The better choice depends on the taste you want and how you plan to use it.
Who should be especially careful with highland honey?
People with diabetes or anyone monitoring blood sugar should be mindful of portions. Honey is also unsafe for babies under 12 months because of the risk of infant botulism.
Have another question about Highland Honey?
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Nutrition data compiled from USDA FoodData Central and scientific sources.