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High-protein white cheese Calories
Very high protein, low fat, rich in calcium and B vitamins
CALORIES
GI
POTASSIUM
FIBER
High-protein white cheese Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
2.5g
· 9%
Protein
20g
· 71%
Fat
2.5g
· 20%
Fiber
0g
High-protein white cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
550mg · 55% DV
Phosphorus
350mg · 50% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
High-protein white cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein white cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein white cheese Contain Allergens?
Contains these allergens:
Which Diets Is High-protein white cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein white cheese Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein white cheese
High-protein white cheese — Frequently Asked Questions
How many calories and how much protein are in high-protein white cheese?
Per 100 grams, it provides 110 calories and 20 grams of protein. It also contains 2.5 grams of carbs and 2.5 grams of fat.
Is high-protein white cheese suitable for keto and gluten-free diets?
Based on the provided data, it is compatible with keto and gluten-free diets. Per 100 grams, it has 2.5 grams of carbs and contains dairy as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.