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High-protein cocoa wafer Calories
High-protein cocoa wafer snack
CALORIES
GI
POTASSIUM
FIBER
High-protein cocoa wafer Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
34.6g
· 37%
Protein
27.3g
· 29%
Fat
14.6g
· 34%
Fiber
9.1g
High-protein cocoa wafer Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Magnesium
85mg · 20% DV
Calcium
180mg · 18% DV
High-protein cocoa wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein cocoa wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein cocoa wafer Contain Allergens?
Contains these allergens:
Which Diets Is High-protein cocoa wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein cocoa wafer Fat Profile
SATURATED
11.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to High-protein cocoa wafer
High-protein cocoa wafer — Frequently Asked Questions
How many calories and how much protein are in a high-protein cocoa wafer?
A high-protein cocoa wafer contains 355 calories and 27.27 g of protein per 100 g. It also provides 34.55 g of carbohydrates, 14.55 g of fat, and 9.09 g of fiber per 100 g.
Is a high-protein cocoa wafer suitable for a diet, and what is its glycemic index?
Its glycemic index is 48. It is compatible with vegetarian, omnivore, and flexitarian diets, but it contains gluten, dairy, and soy and is ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.