1 piece (medium) of High protein wafer (35 g) has 137 calories. That works out to 391 calories per 100 g. It contains 13.4 g of carbs, 9.5 g of protein, 5.7 g of fat and 2.5 g of fiber. Its 91 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

High protein wafer Nutrition Facts

Selected: 100 g

391

KCAL / 100G

Carbs

38.2g

· 14% DV

Protein

27.3g

· 55% DV

Fat

16.4g

· 21% DV

Fiber

7.1g

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 37% · Protein 27% · Fat 36%

High protein wafer Vitamins & Minerals

Vitamins

2.4mg · 15% DV

0.18mg · 14% DV

0.7mg · 14% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

260mg · 37% DV

Calcium

180mg · 18% DV

Zinc

2mg · 18% DV

How Nutritious Is High protein wafer?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High protein wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High protein wafer

To burn the 391 calories in 100 g:

🚶

97min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High protein wafer Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High protein wafer Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is High protein wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High protein wafer Fat Profile

SATURATED

11g

MONOUNSATURATED

8.5g

POLYUNSATURATED

4.2g

⚖️

Omega 6:3 ratio 47.5:1

Above the ideal 4:1 (47.5:1).

Compare High protein wafer

🍫vs🧴

High protein wafer vs Hawthorn Vinegar373 kcal more per 100 g

→🍫vs🌯

High protein wafer vs Tantuni181 kcal more per 100 g

→🍫vs🌯

High protein wafer vs Chicken Wrap196 kcal more per 100 g

→🍫vs🍫

High protein wafer vs Protein Bar41 kcal more per 100 g

→

Foods Similar to High protein wafer

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About High protein wafer

How many calories and how much protein are in a high-protein wafer?

A high-protein wafer provides 391 calories and 27.27 g of protein per 100 g. It also contains 38.18 g of carbohydrates, 16.36 g of fat, and 7.09 g of fiber per 100 g.

Is a high-protein wafer low glycemic, and is it suitable for vegetarians?

Its glycemic index is 45. It is suitable for omnivorous, vegetarian, and flexitarian diets, but it contains gluten, dairy, and soy.

Have another question about High protein wafer?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026