100 g of High-Protein Vegan Chicken has 120 calories. It contains 6 g of carbs, 20 g of protein, 2 g of fat and 4 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

High-Protein Vegan Chicken Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

· 2% DV

Protein

20g

· 40% DV

Fat

· 3% DV

Fiber

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 66% · Fat 14%

High-Protein Vegan Chicken Vitamins & Minerals

Vitamins

0.15mg · 13% DV

2.1mg · 13% DV

0.22mg · 13% DV

0.6mg · 12% DV

Minerals

Iron

3mg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

6µg · 11% DV

How Nutritious Is High-Protein Vegan Chicken?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

78/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-Protein Vegan Chicken Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-Protein Vegan Chicken

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-Protein Vegan Chicken Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Vegan Chicken Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is High-Protein Vegan Chicken Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Vegan Chicken Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare High-Protein Vegan Chicken

🌱🍗vs🧴

High-Protein Vegan Chicken vs Hawthorn Vinegar102 kcal more per 100 g

→🌱🍗vs🌯

High-Protein Vegan Chicken vs Tantuni90 kcal fewer per 100 g

→🌱🍗vs🌯

High-Protein Vegan Chicken vs Chicken Wrap75 kcal fewer per 100 g

→🌱🍗vs🍫

High-Protein Vegan Chicken vs Protein Bar230 kcal fewer per 100 g

→

Foods Similar to High-Protein Vegan Chicken

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About High-Protein Vegan Chicken

How many calories and how much protein are in high-protein vegan chicken?

High-protein vegan chicken provides 120 calories and 20 g of protein per 100 g. It also contains 6 g of carbs, 2 g of fat, and 4 g of fiber per 100 g.

Is high-protein vegan chicken suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, flexitarian, Mediterranean, and omnivore diets. It is a processed food and contains soy, so it is not suitable for people with a soy allergy.

Have another question about High-Protein Vegan Chicken?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026