1 piece (medium) of High-protein tortilla (45 g) has 78 calories. That works out to 173 calories per 100 g. It contains 8.5 g of carbs, 4.5 g of protein, 2.3 g of fat and 2.8 g of fiber. Its 14 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.

High-protein tortilla Nutrition Facts

Selected: 100 g

173

KCAL / 100G

Carbs

18.9g

· 7% DV

Protein

10g

· 20% DV

Fat

5.2g

· 7% DV

Fiber

6.3g

· 23% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 47% · Protein 25% · Fat 28%

High-protein tortilla Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.1mg · 26% DV

Biotin

7µg · 23% DV

Folate

82µg · 21% DV

Minerals

Selenium

31µg · 56% DV

Manganese

1mg · 43% DV

Phosphorus

265mg · 38% DV

Sodium

620mg · 27% DV

How Nutritious Is High-protein tortilla?

Nutrient density

High

61/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

68/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein tortilla Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein tortilla

To burn the 173 calories in 100 g:

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein tortilla Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein tortilla Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein tortilla Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein tortilla Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Compare High-protein tortilla

🌯vs🧴

High-protein tortilla vs Hawthorn Vinegar155 kcal more per 100 g

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High-protein tortilla vs Tantuni37 kcal fewer per 100 g

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High-protein tortilla vs Chicken Wrap22 kcal fewer per 100 g

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High-protein tortilla vs Protein Bar177 kcal fewer per 100 g

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Foods Similar to High-protein tortilla

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About High-protein tortilla

How many calories are in a high-protein tortilla?

High-protein tortilla contains 173 calories per 100g. Your actual calorie intake depends on the portion size you eat.

How much protein does a high-protein tortilla have?

It provides 10g of protein per 100g. That makes it a notable option for people looking to increase protein intake.

Is high-protein tortilla high in carbs?

It contains 18.9g of carbohydrates per 100g. Whether that is high depends on your total daily carb target and portion size.

Is high-protein tortilla good for dieting?

It can fit into a diet plan because it provides 173 calories, 10g protein, and 6.28g fiber per 100g. Portion size and your overall calorie goals still matter most.

Does high-protein tortilla keep you full?

It may support fullness because it contains 10g protein and 6.28g fiber per 100g. Satiety will also depend on how much you eat and what you pair it with.

What is the glycemic index of high-protein tortilla?

Its glycemic index is 49. This can be useful for people monitoring glycemic impact.

Is high-protein tortilla vegan?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, and flexitarian eating patterns.

Does high-protein tortilla contain gluten?

Yes, it contains gluten. It is not suitable for people avoiding gluten due to allergy or sensitivity.

Is high-protein tortilla a processed food?

Yes, it is classified as processed. If processing level matters to you, this is an important factor to consider alongside the nutrition facts.

How much fat and fiber are in high-protein tortilla?

Per 100g, it contains 5.19g fat and 6.28g fiber. These values can help when tracking macros and fullness.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026