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High-Protein Strained Cheese Spread Calories
High-protein spreadable dairy product
CALORIES
GI
POTASSIUM
FIBER
High-Protein Strained Cheese Spread Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
4.5g
· 15%
Protein
17g
· 58%
Fat
3.5g
· 27%
Fiber
0g
High-Protein Strained Cheese Spread Vitamins & Minerals
Vitamins
B12
0.72µg · 30% DV
B2
0.28mg · 22% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Calcium
165mg · 17% DV
Sodium
390mg · 17% DV
High-Protein Strained Cheese Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Strained Cheese Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Strained Cheese Spread Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Strained Cheese Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-Protein Strained Cheese Spread Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-Protein Strained Cheese Spread
High-Protein Strained Cheese Spread — Frequently Asked Questions
Is high-protein strained cheese spread better on its own or as part of a meal?
It can be eaten on its own, but pairing it with vegetables, whole-grain bread, eggs, or fruit usually makes the meal more balanced and satisfying. Its tangy, savory taste also works well with herbs and crunchy vegetables.
Is high-protein strained cheese spread a good post-workout food?
It can be a convenient post-workout protein option. Pairing it with a carbohydrate source like bread, oats, or fruit can make it a more complete recovery snack.
Does cooking high-protein strained cheese spread damage its protein?
Cooking does not remove the protein, but heat can change the texture and make it split or firm up. It usually works best stirred into warm dishes at the end rather than boiled hard for a long time.
How should high-protein strained cheese spread be stored after opening?
Once opened, it should be kept refrigerated and used according to the package guidance. Using a clean spoon and sealing it well helps preserve freshness and reduces contamination.
Can high-protein strained cheese spread be frozen?
Yes, but freezing can make the texture grainy or watery after thawing. If that happens, it is usually better used in cooked dishes than as a smooth spread.
How is it different from regular cream cheese?
The main difference is usually a higher protein content and a lighter overall profile. In exchange, it may taste less rich and feel less creamy than traditional full-fat cream cheese.
Is it okay to eat high-protein strained cheese spread at night?
For many people, yes—it can be a filling evening snack because of its protein content. However, salty dairy foods may worsen thirst, bloating, or reflux in some individuals.
Can people with lactose intolerance eat high-protein strained cheese spread?
Because it is a dairy product, it may still cause symptoms in people with lactose intolerance. Tolerance varies, so a small trial portion is often the safest way to judge personal response.
Does 'processed' mean this cheese spread is automatically unhealthy?
No. Processed simply means it has been altered from its original form; what matters more is the ingredient list, sodium level, and how often it appears in your overall diet.
Can high-protein strained cheese spread be used in sweet recipes, or only savory ones?
It can work in both. You can use it in savory dips and sandwiches, but also in sweet bowls or desserts with fruit, cinnamon, cocoa, or a little honey.
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Nutrition data compiled from USDA FoodData Central and scientific sources.