1 serving (medium) of High-Protein Smoked Turkey Pizza (150 g) has 216 calories. That works out to 144 calories per 100 g. It contains 1.2 g of carbs, 26.4 g of protein, 14.4 g of fat and 3.8 g of fiber. Its 28.5 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

High-Protein Smoked Turkey Pizza Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

0.8g

· 0% DV

Protein

17.6g

· 35% DV

Fat

9.6g

· 12% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 44% · Fat 54%

High-Protein Smoked Turkey Pizza Vitamins & Minerals

Vitamins

B12

0.8µg · 33% DV

5.1mg · 32% DV

0.32mg · 19% DV

0.22mg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

230mg · 33% DV

Sodium

650mg · 28% DV

Calcium

190mg · 19% DV

How Nutritious Is High-Protein Smoked Turkey Pizza?

Nutrient density

Medium

39/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

65/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-Protein Smoked Turkey Pizza Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-Protein Smoked Turkey Pizza

To burn the 144 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-Protein Smoked Turkey Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Smoked Turkey Pizza Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-Protein Smoked Turkey Pizza Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Smoked Turkey Pizza Fat Profile

SATURATED

2.8g

MONOUNSATURATED

2.4g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Compare High-Protein Smoked Turkey Pizza

🍕vs🧴

High-Protein Smoked Turkey Pizza vs Hawthorn Vinegar126 kcal more per 100 g

→🍕vs🌯

High-Protein Smoked Turkey Pizza vs Tantuni66 kcal fewer per 100 g

→🍕vs🌯

High-Protein Smoked Turkey Pizza vs Chicken Wrap51 kcal fewer per 100 g

→🍕vs🍫

High-Protein Smoked Turkey Pizza vs Protein Bar206 kcal fewer per 100 g

→

Foods Similar to High-Protein Smoked Turkey Pizza

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026