1 piece (medium) of High-Protein Red Velvet Waffle (80 g) has 340 calories. That works out to 425 calories per 100 g. It contains 28 g of carbs, 30 g of protein, 14 g of fat and 4 g of fiber. Its 204 mg of Phosphorus covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

High-Protein Red Velvet Waffle Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

35g

· 13% DV

Protein

37.5g

· 75% DV

Fat

17.5g

· 22% DV

Fiber

· 18% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 34% · Fat 35%

High-Protein Red Velvet Waffle Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.28mg · 22% DV

Biotin

6µg · 20% DV

0.55mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

255mg · 36% DV

Selenium

18µg · 33% DV

Calcium

190mg · 19% DV

How Nutritious Is High-Protein Red Velvet Waffle?

Nutrient density

Medium

52/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-Protein Red Velvet Waffle Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-Protein Red Velvet Waffle

To burn the 425 calories in 100 g:

🚶

105min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

58min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-Protein Red Velvet Waffle Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-Protein Red Velvet Waffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-Protein Red Velvet Waffle Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-Protein Red Velvet Waffle Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.35g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare High-Protein Red Velvet Waffle

🧇vs🍯

High-Protein Red Velvet Waffle vs Caramel sauce105 kcal more per 100 g

→🧇vs🍫

High-Protein Red Velvet Waffle vs Dark chocolate115 kcal fewer per 100 g

→🧇vs🍮

High-Protein Red Velvet Waffle vs Höşmerim105 kcal more per 100 g

→🧇vs🍫

High-Protein Red Velvet Waffle vs Chocolate sauce215 kcal more per 100 g

→

Foods Similar to High-Protein Red Velvet Waffle

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026