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High-Protein Raspberry Goji Pudding Calories
Protein-rich dairy pudding with raspberry and goji flavor
CALORIES
GI
POTASSIUM
FIBER
High-Protein Raspberry Goji Pudding Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
13.7g
· 47%
Protein
10g
· 34%
Fat
2.5g
· 19%
Fiber
1.4g
High-Protein Raspberry Goji Pudding Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Iodine
16µg · 11% DV
Selenium
3.5µg · 6% DV
High-Protein Raspberry Goji Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Raspberry Goji Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Raspberry Goji Pudding Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Raspberry Goji Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Raspberry Goji Pudding Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-Protein Raspberry Goji Pudding
High-Protein Raspberry Goji Pudding — Frequently Asked Questions
How many calories are in High-Protein Raspberry Goji Pudding?
High-Protein Raspberry Goji Pudding contains 119 kcal per 100 g. The calorie total changes according to the portion you eat.
How much protein does High-Protein Raspberry Goji Pudding have?
This pudding provides 10 g of protein per 100 g. Its protein content may help support fullness between meals.
Is High-Protein Raspberry Goji Pudding good for a diet?
With 119 kcal per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with omnivore, vegetarian, and flexitarian diets.
How many carbs are in High-Protein Raspberry Goji Pudding?
High-Protein Raspberry Goji Pudding contains 13.67 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate intake.
Does High-Protein Raspberry Goji Pudding raise blood sugar quickly?
Its glycemic index is 35, which is in the low-GI range. Individual responses and serving size can still vary.
Is High-Protein Raspberry Goji Pudding filling?
It contains 10 g of protein and 1.4 g of fiber per 100 g. Protein and fiber can help support a feeling of fullness.
How much fat is in High-Protein Raspberry Goji Pudding?
This pudding contains 2.53 g of fat per 100 g. This can be considered alongside your total daily fat intake.
Is High-Protein Raspberry Goji Pudding gluten-free?
Yes, it is listed as gluten-free. It is compatible with a gluten-free eating pattern.
Does High-Protein Raspberry Goji Pudding contain dairy?
Yes. It is a dairy product and contains dairy as an allergen, so it is not suitable for people with a dairy allergy.
Is High-Protein Raspberry Goji Pudding processed?
Yes, High-Protein Raspberry Goji Pudding is a processed food. This may be relevant when choosing foods for your overall eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.