1 serving (medium) of High-protein quark (150 g) has 101 calories. That works out to 67 calories per 100 g. It contains 6 g of carbs, 18.8 g of protein, 0.3 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 32% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

High-protein quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 1% DV

Protein

12.5g

· 25% DV

Fat

0.2g

· 0% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 74% · Fat 2%

High-protein quark Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.4µg · 17% DV

Biotin

2.5µg · 8% DV

0.35mg · 7% DV

Minerals

Phosphorus

145mg · 21% DV

Calcium

120mg · 12% DV

Iodine

15µg · 10% DV

Selenium

3.5µg · 6% DV

How Nutritious Is High-protein quark?

Nutrient density

High

78/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

52/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein quark

To burn the 67 calories in 100 g:

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

High-protein quark Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.01g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Compare High-protein quark

🥣vs🥒

High-protein quark vs Tzatziki7 kcal more per 100 g

→🥣vs🧀

High-protein quark vs Cheddar Cheese335 kcal fewer per 100 g

→🥣vs🧀

High-protein quark vs Tulum Cheese303 kcal fewer per 100 g

→🥣vs🥛

High-protein quark vs Milk3 kcal more per 100 g

→

Foods Similar to High-protein quark

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026