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High Protein Quark Calories
Very high protein, low fat, low carbohydrate, yogurt-like fresh cheese.
CALORIES
GI
POTASSIUM
FIBER
High Protein Quark Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
3.5g
· 21%
Protein
12.5g
· 76%
Fat
0.2g
· 3%
Fiber
0g
High Protein Quark Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Biotin
5µg · 17% DV
B12
0.4µg · 17% DV
B5
0.4mg · 8% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Iodine
8µg · 5% DV
Selenium
3µg · 5% DV
High Protein Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Quark Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High Protein Quark
High Protein Quark — Frequently Asked Questions
How can high-protein quark be eaten?
Use it at breakfast with fruit and oats, as a snack with nuts, or in savoury dishes with herbs and vegetables. Its thick texture also works well in dips, sauces, and dessert bases.
Can high-protein quark be cooked?
Yes, it can be used in pancakes, baked cheesecake, omelettes, and sauces. It may curdle if boiled or heated intensely for a long time, so add it over low heat in hot dishes.
What is the difference between quark and yogurt?
Quark is a fresh dairy product made by curdling and draining milk, while yogurt is made through bacterial fermentation. Quark is usually thicker and has a milder, less tangy flavour than yogurt.
Is high-protein quark a good post-workout food?
Its protein content makes it a practical post-workout meal or snack option. Pairing it with fruit, oats, or whole-grain toast can provide a more balanced recovery meal.
Can you eat high-protein quark at night?
Yes, it can be a convenient light evening snack for people who want a protein-containing food. Those with reflux, indigestion, or lactose-related symptoms may prefer to avoid a large serving just before bed.
How long does high-protein quark last after opening?
Keep it refrigerated, tightly covered, and use it within the timeframe stated on the package after opening. Always use a clean spoon and avoid leaving it at room temperature for extended periods.
Can high-protein quark be frozen?
It can be frozen, but it may separate and become grainy after thawing. Thawed quark is usually best used in smoothies, pancakes, or cooked recipes rather than eaten plain.
Is high-protein quark suitable for lactose intolerance?
Not all quark is lactose-free, so check the label if you are lactose intolerant. Standard quark may cause bloating, gas, or abdominal discomfort in sensitive people.
Can people with kidney disease eat high-protein quark?
Protein needs vary according to the type and stage of kidney disease. Anyone advised to limit protein should discuss regular quark intake with a doctor or registered dietitian.
Does high-protein quark build muscle on its own?
No single food builds muscle by itself. Muscle growth depends on resistance training, sufficient overall food and protein intake, and adequate recovery.
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Nutrition data compiled from USDA FoodData Central and scientific sources.