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High-Protein Puffed Quinoa with Chia Calories
High in protein and fiber
CALORIES
GI
POTASSIUM
FIBER
High-Protein Puffed Quinoa with Chia Nutrition Facts
Selected: 100 g
402
KCAL / 100G
Carbs
53g
· 55%
Protein
20g
· 21%
Fat
10g
· 24%
Fiber
12g
High-Protein Puffed Quinoa with Chia Vitamins & Minerals
Vitamins
Folate
120µg · 30% DV
B1
0.32mg · 27% DV
B6
0.31mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Magnesium
245mg · 58% DV
High-Protein Puffed Quinoa with Chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Puffed Quinoa with Chia Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Puffed Quinoa with Chia Contain Allergens?
No known major allergens
Which Diets Is High-Protein Puffed Quinoa with Chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Puffed Quinoa with Chia Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
4.6g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.