Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍮
High-Protein Pudding Calories
High-protein, low-fat, sweet snack
CALORIES
GI
POTASSIUM
FIBER
High-Protein Pudding Nutrition Facts
Selected: 100 g
80
KCAL / 100G
Carbs
7g
· 34%
Protein
10g
· 49%
Fat
1.5g
· 17%
Fiber
0.2g
High-Protein Pudding Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Biotin
2µg · 7% DV
B5
0.25mg · 5% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
High-Protein Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Pudding Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Pudding Fat Profile
SATURATED
0.8g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-Protein Pudding
High-Protein Pudding — Frequently Asked Questions
How many calories and how much protein are in high-protein pudding?
High-protein pudding contains 80 calories and 10 g of protein per 100 g. It also provides 7 g of carbohydrates and 1.5 g of fat.
Is high-protein pudding suitable for a diet, and what is its glycemic index?
With 80 calories and 10 g of protein per 100 g, it is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 35, but it contains dairy and is not suitable for people with dairy allergies.
Have another question about High-Protein Pudding?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.