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High Protein Porridge Calories
High in protein
CALORIES
GI
POTASSIUM
FIBER
High Protein Porridge Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
15.6g
· 53%
Protein
8.2g
· 28%
Fat
2.4g
· 19%
Fiber
4.9g
High Protein Porridge Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.2mg · 15% DV
B1
0.12mg · 10% DV
Biotin
3.1µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Selenium
9.2µg · 17% DV
Calcium
112mg · 11% DV
High Protein Porridge Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Porridge Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Porridge Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Porridge Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Porridge Fat Profile
SATURATED
0.72g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to High Protein Porridge
High Protein Porridge — Frequently Asked Questions
How many calories are in high protein porridge?
High protein porridge provides 120 calories per 100 g.
How much protein does high protein porridge contain?
High protein porridge contains 8.18 g of protein per 100 g. It can contribute to a higher-protein meal pattern.
Is high protein porridge good for a diet?
Per 100 g, it provides 120 calories, 8.18 g of protein, and 4.91 g of fiber. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
What is the glycemic index of high protein porridge?
High protein porridge has a glycemic index of 48. This falls within the low glycemic index range of 55 or less.
Does high protein porridge raise blood sugar quickly?
With a glycemic index of 48, it is in the low-GI range. It contains 15.59 g of carbohydrates per 100 g.
How many carbs are in high protein porridge?
High protein porridge contains 15.59 g of carbohydrates per 100 g. The same amount provides 4.91 g of fiber.
Is high protein porridge filling?
It provides 8.18 g of protein and 4.91 g of fiber per 100 g, which can support a filling meal. Individual fullness can vary with portion size and preparation.
Does high protein porridge contain gluten?
Yes. High protein porridge contains gluten, so it is not suitable for people who need to avoid gluten.
Does high protein porridge contain dairy?
Yes. Dairy is listed as an allergen, so people with a dairy allergy should avoid it.
Is high protein porridge processed?
Yes. High protein porridge is classified as a processed food. Consider its nutrition values and allergen information when fitting it into your eating plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.