1 serving (medium) of High-protein popcorn (30 g) has 109 calories. That works out to 363 calories per 100 g. It contains 16.5 g of carbs, 7.5 g of protein, 3.3 g of fat and 3 g of fiber. Its 69 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

High-protein popcorn Nutrition Facts

Selected: 100 g

363

KCAL / 100G

Carbs

55g

· 20% DV

Protein

25g

· 50% DV

Fat

11g

· 14% DV

Fiber

10g

· 36% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 24% · Fat 23%

High-protein popcorn Vitamins & Minerals

Vitamins

0.2mg · 17% DV

2.5mg · 16% DV

0.5mg · 10% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

230mg · 33% DV

Sodium

550mg · 24% DV

Magnesium

75mg · 18% DV

How Nutritious Is High-protein popcorn?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

64/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High-protein popcorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High-protein popcorn

To burn the 363 calories in 100 g:

🚶

90min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

49min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High-protein popcorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High-protein popcorn Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High-protein popcorn Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High-protein popcorn Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.4g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

Compare High-protein popcorn

🍿vs🧴

High-protein popcorn vs Hawthorn Vinegar345 kcal more per 100 g

→🍿vs🌯

High-protein popcorn vs Tantuni153 kcal more per 100 g

→🍿vs🌯

High-protein popcorn vs Chicken Wrap168 kcal more per 100 g

→🍿vs🍫

High-protein popcorn vs Protein Bar13 kcal more per 100 g

→

Foods Similar to High-protein popcorn

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026