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High-protein plain quark Calories
High-protein plain cultured dairy
CALORIES
GI
POTASSIUM
FIBER
High-protein plain quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3g
· 22%
Protein
10g
· 74%
Fat
0.2g
· 4%
Fiber
0g
High-protein plain quark Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Biotin
2.5µg · 8% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
High-protein plain quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein plain quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein plain quark Contain Allergens?
Contains these allergens:
Which Diets Is High-protein plain quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein plain quark Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein plain quark
High-protein plain quark — Frequently Asked Questions
How can high-protein plain quark be eaten?
It can be eaten plain, paired with fruit and oats, or used as a savoury dip base. Its mild flavour works in both sweet and savoury dishes.
Is high-protein plain quark better before or after a workout?
It is a convenient protein-containing snack or meal component after training. Before exercise, people with sensitive digestion may prefer a smaller serving and allow time before moving.
Can you eat high-protein plain quark at night?
Yes, it can fit well as an evening snack if it suits your overall eating pattern. Dairy proteins are digested relatively slowly, which may make it satisfying before bed.
Is quark the same as yoghurt?
No. Quark is a fresh dairy product made by curdling and draining milk, while yoghurt is made through bacterial fermentation. Their taste, texture and cooking behaviour differ.
Can Greek yoghurt replace high-protein plain quark in recipes?
Often yes, but the result may be tangier or have a different texture. Quark can give dips and baked dishes a denser, more cheesecake-like consistency.
Can high-protein plain quark be cooked?
Yes; it can be used in pancakes, omelettes, cheesecakes and sauces. Avoid prolonged boiling or very high heat, as it can split and become grainy.
Why does plain quark sometimes taste tangy?
A mild tang is normal and comes from the acidity developed during production. Do not eat it if it has mould, fizzing, a strongly unusual smell or a markedly bitter taste.
How should opened high-protein plain quark be stored?
Keep it tightly covered in the refrigerator and follow the use-by guidance on the pack after opening. Using a clean spoon each time helps limit contamination.
Can high-protein plain quark be frozen?
It can be frozen, but thawing may cause separation and a grainy texture. Thawed quark is usually better blended into smoothies or used in cooked recipes than eaten plain.
Who should be careful with high-protein plain quark?
People with a milk allergy should avoid it. Those with lactose intolerance may react unless the product is specifically lactose-free, and people advised to limit protein because of kidney disease should seek individual medical guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.