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High-protein pancake, chocolate cream filled Calories
High protein, chocolate cream filling, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of High-protein pancake, chocolate cream filled (50 g) has 178 calories. That works out to 355 calories per 100 g. It contains 17.3 g of carbs, 13.6 g of protein, 7.3 g of fat and 4.5 g of fiber. Its 110 mg of Phosphorus covers 16% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
High-protein pancake, chocolate cream filled Nutrition Facts
Selected: 100 g
355
KCAL / 100G
Carbs
34.6g
· 13% DV
Protein
27.3g
· 55% DV
Fat
14.6g
· 19% DV
Fiber
9.1g
· 33% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
High-protein pancake, chocolate cream filled Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B3
2.8mg · 18% DV
B2
0.22mg · 17% DV
B1
0.18mg · 15% DV
Minerals
Phosphorus
220mg · 31% DV
Selenium
14µg · 25% DV
Calcium
180mg · 18% DV
Sodium
320mg · 14% DV
How Nutritious Is High-protein pancake, chocolate cream filled?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
High-protein pancake, chocolate cream filled Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off High-protein pancake, chocolate cream filled
To burn the 355 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is High-protein pancake, chocolate cream filled Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein pancake, chocolate cream filled Contain Allergens?
Contains these allergens:
Which Diets Is High-protein pancake, chocolate cream filled Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein pancake, chocolate cream filled Fat Profile
SATURATED
4.8g
MONOUNSATURATED
4.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Frequently Asked Questions About High-protein pancake, chocolate cream filled
How many calories and how much protein are in a chocolate cream-filled high-protein pancake?
It provides 355 calories and 27.27 g of protein per 100 g. The same serving also contains 34.55 g of carbohydrates, 14.55 g of fat, and 9.09 g of fiber.
Is a chocolate cream-filled high-protein pancake suitable for a vegetarian diet, and does it contain allergens?
It is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, eggs, dairy, and soy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.