2 piece (medium) of High Protein Pancake (90 g) has 144 calories. That works out to 160 calories per 100 g. It contains 6.3 g of carbs, 14.4 g of protein, 6.3 g of fat and 1.1 g of fiber. Its 9 µg of Biotin covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

High Protein Pancake Nutrition Facts

Selected: 100 g

160

KCAL / 100G

Carbs

· 3% DV

Protein

16g

· 32% DV

Fat

· 9% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 18% · Protein 41% · Fat 41%

High Protein Pancake Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

B12

0.7µg · 29% DV

0.28mg · 22% DV

0.7mg · 14% DV

Minerals

Selenium

13µg · 24% DV

Phosphorus

170mg · 24% DV

Calcium

110mg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is High Protein Pancake?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

High Protein Pancake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off High Protein Pancake

To burn the 160 calories in 100 g:

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is High Protein Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does High Protein Pancake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is High Protein Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

High Protein Pancake Fat Profile

SATURATED

2.2g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Compare High Protein Pancake

🥞vs🧴

High Protein Pancake vs Hawthorn Vinegar142 kcal more per 100 g

→🥞vs🌯

High Protein Pancake vs Tantuni50 kcal fewer per 100 g

→🥞vs🌯

High Protein Pancake vs Chicken Wrap35 kcal fewer per 100 g

→🥞vs🍫

High Protein Pancake vs Protein Bar190 kcal fewer per 100 g

→

Foods Similar to High Protein Pancake

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About High Protein Pancake

How many calories and how much protein are in high protein pancake?

Per 100 g, high protein pancake provides 160 calories and 16 g of protein. It also contains 7 g carbs and 7 g fat.

Is high protein pancake good for a diet, and is its glycemic index high?

Its glycemic index is 35, which is considered low. It fits omnivore, vegetarian, Mediterranean, and flexitarian diets, but it is a processed food and contains egg and dairy allergens.

Have another question about High Protein Pancake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026