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High protein omelette with eggs and cottage cheese Calories
Very high protein, made with eggs and cottage cheese
CALORIES
GI
POTASSIUM
FIBER
High protein omelette with eggs and cottage cheese Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.7g
· 8%
Protein
14.5g
· 43%
Fat
7.2g
· 49%
Fiber
0g
High protein omelette with eggs and cottage cheese Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
0.7µg · 29% DV
B2
0.32mg · 25% DV
B5
1.1mg · 22% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
170mg · 24% DV
Iodine
18µg · 12% DV
Calcium
95mg · 10% DV
High protein omelette with eggs and cottage cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High protein omelette with eggs and cottage cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High protein omelette with eggs and cottage cheese Contain Allergens?
Contains these allergens:
Which Diets Is High protein omelette with eggs and cottage cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High protein omelette with eggs and cottage cheese Fat Profile
SATURATED
2.7g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to High protein omelette with eggs and cottage cheese
High protein omelette with eggs and cottage cheese — Frequently Asked Questions
How many calories and how much protein are in a high-protein omelette with eggs and cottage cheese?
A 100 g serving contains 130 calories and 14.5 g of protein. It also provides 2.7 g of carbohydrates and 7.2 g of fat.
Is an eggs and cottage cheese high-protein omelette suitable for a keto diet?
Yes, it is compatible with a keto diet. It has 2.7 g of carbohydrates per 100 g and a glycemic index of 35, but it contains egg and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.