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High-protein oat toast Calories
High-protein oat-based toast bread
CALORIES
GI
POTASSIUM
FIBER
High-protein oat toast Nutrition Facts
Selected: 100 g
285
KCAL / 100G
Carbs
31.8g
· 44%
Protein
20.5g
· 28%
Fat
8.9g
· 28%
Fiber
9.4g
High-protein oat toast Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Biotin
8µg · 27% DV
B3
2.9mg · 18% DV
B5
0.9mg · 18% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
290mg · 41% DV
Magnesium
118mg · 28% DV
High-protein oat toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein oat toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein oat toast Contain Allergens?
Contains these allergens:
Which Diets Is High-protein oat toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein oat toast Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to High-protein oat toast
High-protein oat toast — Frequently Asked Questions
How many calories and how much protein are in high-protein oat toast?
High-protein oat toast provides 285 calories and 20.5 g of protein per 100 g. It also contains 31.8 g of carbohydrates, 8.9 g of fat, and 9.4 g of fiber per 100 g.
Is high-protein oat toast low glycemic and does it contain gluten?
High-protein oat toast has a glycemic index of 48. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.
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Nutrition data compiled from USDA FoodData Central and scientific sources.