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High-Protein Oat Pizza Calories
A protein-rich pizza alternative made with an oat-based crust.
CALORIES
GI
POTASSIUM
FIBER
High-Protein Oat Pizza Nutrition Facts
Selected: 100 g
180
KCAL / 100G
Carbs
17g
· 36%
Protein
17g
· 36%
Fat
6g
· 28%
Fiber
2.5g
High-Protein Oat Pizza Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.2mg · 15% DV
Biotin
4.2µg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
205mg · 29% DV
Selenium
12µg · 22% DV
Zinc
2mg · 18% DV
High-Protein Oat Pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-Protein Oat Pizza Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-Protein Oat Pizza Contain Allergens?
Contains these allergens:
Which Diets Is High-Protein Oat Pizza Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-Protein Oat Pizza Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1.75g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to High-Protein Oat Pizza
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Nutrition data compiled from USDA FoodData Central and scientific sources.