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High-protein mini rusks Calories
Protein-rich crunchy mini rusks
CALORIES
GI
POTASSIUM
FIBER
High-protein mini rusks Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
15g
· 24%
Protein
15g
· 24%
Fat
15g
· 52%
Fiber
15g
High-protein mini rusks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Biotin
7µg · 23% DV
Folate
86µg · 22% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
310mg · 44% DV
Manganese
1mg · 43% DV
Sodium
550mg · 24% DV
High-protein mini rusks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein mini rusks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein mini rusks Contain Allergens?
Contains these allergens:
Which Diets Is High-protein mini rusks Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein mini rusks Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to High-protein mini rusks
High-protein mini rusks — Frequently Asked Questions
How many calories are in high-protein mini rusks?
There are 15 calories per 100 g. Your total calorie intake depends on the portion you eat.
Are high-protein mini rusks actually high in protein?
They provide 15 g of protein per 100 g. That makes protein one of the listed key nutrients in this processed snack.
How many carbs do high-protein mini rusks have?
They contain 15 g of carbohydrates per 100 g. This can help if you are tracking carb intake by serving size.
Do high-protein mini rusks contain a lot of fat?
They have 15 g of fat per 100 g. If you monitor fat intake, it is worth factoring this into your portion choice.
Are high-protein mini rusks a good source of fiber?
Yes, they contain 15 g of fiber per 100 g. Fiber is often considered when looking at fullness and overall intake balance.
What is the glycemic index of high-protein mini rusks?
The glycemic index is 62. This is useful information for people watching glycemic impact.
Are high-protein mini rusks healthy?
They are classified as processed. Per 100 g, they provide 15 g protein, 15 g carbs, 15 g fat, and 15 g fiber, so those values should be considered together.
Are high-protein mini rusks suitable for a vegetarian diet?
Yes, they are listed as compatible with vegetarian, omnivore, and flexitarian diets. Suitability still depends on your overall eating pattern and portion size.
What allergens are in high-protein mini rusks?
They contain gluten, dairy, and soy. Anyone avoiding these allergens should check the product carefully.
Do high-protein mini rusks keep you full?
They contain 15 g of protein and 15 g of fiber per 100 g. Protein and fiber are two nutrients many people look at when choosing more filling snacks.
Have another question about High-protein mini rusks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.