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High Protein Lavash Calories
Lavash with increased protein content, suitable for athletes and those needing more protein.
CALORIES
GI
POTASSIUM
FIBER
High Protein Lavash Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
35g
· 53%
Protein
23g
· 35%
Fat
3.5g
· 12%
Fiber
7g
High Protein Lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B2
0.18mg · 14% DV
B3
2.1mg · 13% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Sodium
420mg · 18% DV
Selenium
7µg · 13% DV
High Protein Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High Protein Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High Protein Lavash Contain Allergens?
Contains these allergens:
Which Diets Is High Protein Lavash Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High Protein Lavash Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to High Protein Lavash
High Protein Lavash — Frequently Asked Questions
How many calories and how much protein are in high-protein lavash?
High-protein lavash provides 270 calories and 23 g of protein per 100 g. It also contains 35 g of carbohydrates, 3.5 g of fat, and 7 g of fiber per 100 g.
Is high-protein lavash suitable for a vegetarian diet and does it contain gluten?
It is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people with a gluten allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.