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High-protein high-fiber chips Calories
High-protein, high-fiber chips; typically a processed savory snack
CALORIES
GI
POTASSIUM
FIBER
High-protein high-fiber chips Nutrition Facts
Selected: 100 g
1074
KCAL / 100G
Carbs
41g
· 33%
Protein
28g
· 22%
Fat
25g
· 45%
Fiber
6.4g
High-protein high-fiber chips Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.18mg · 15% DV
B3
2.4mg · 15% DV
B6
0.22mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
520mg · 23% DV
Selenium
11µg · 20% DV
High-protein high-fiber chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein high-fiber chips Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein high-fiber chips Contain Allergens?
Contains these allergens:
Which Diets Is High-protein high-fiber chips Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein high-fiber chips Fat Profile
SATURATED
2.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.2g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to High-protein high-fiber chips
High-protein high-fiber chips — Frequently Asked Questions
How many calories are in high-protein high-fiber chips?
High-protein high-fiber chips provide 1074 calories per 100 g. Monitoring portion size can help manage total calorie intake.
Are high-protein high-fiber chips suitable for a vegetarian diet?
They are compatible with vegetarian, flexitarian, and omnivore diets. They contain soy and dairy, so they are not suitable for people avoiding these allergens.
Have another question about High-protein high-fiber chips?
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Nutrition data compiled from USDA FoodData Central and scientific sources.