Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🥣
High-protein Greek yogurt Calories
High protein, low carb, satiating
CALORIES
GI
POTASSIUM
FIBER
High-protein Greek yogurt Nutrition Facts
Selected: 100 g
97
KCAL / 100G
Carbs
3.8g
· 16%
Protein
10.3g
· 45%
Fat
4g
· 39%
Fiber
0g
High-protein Greek yogurt Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.45µg · 19% DV
Biotin
3.8µg · 13% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Selenium
4.8µg · 9% DV
High-protein Greek yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein Greek yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein Greek yogurt Contain Allergens?
Contains these allergens:
Which Diets Is High-protein Greek yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
High-protein Greek yogurt Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to High-protein Greek yogurt
High-protein Greek yogurt — Frequently Asked Questions
How is high-protein Greek yogurt different from regular yogurt?
It is usually more strained, so the texture is thicker and the protein content is higher than in regular yogurt. The flavor is often tangier and more concentrated too.
Is high-protein Greek yogurt better at breakfast or after a workout?
It works well for both. At breakfast it can help with fullness, while after training it is a convenient protein option, especially when paired with fruit or oats.
What can I pair with high-protein Greek yogurt to make it a more balanced meal?
It pairs well with fruit, oats, chia seeds, nuts, or seeds. That adds fiber, healthy fats, and more staying power than yogurt alone.
Does cooking high-protein Greek yogurt damage its protein?
Heating can change the structure of the proteins, but it does not meaningfully remove the protein itself. High heat can, however, make the texture split or become watery.
How long does high-protein Greek yogurt keep once opened?
Once opened, it should be kept refrigerated and used according to the package date and storage instructions. If the smell, taste, or texture changes noticeably, it is best not to eat it.
Can high-protein Greek yogurt be frozen?
Yes, but the texture often becomes grainy or watery after thawing. It is usually better used in smoothies, sauces, or cooked dishes once defrosted.
Can people with lactose intolerance eat high-protein Greek yogurt?
Some people tolerate Greek yogurt better than milk because of how it is made, but it still contains dairy. Anyone with lactose intolerance should test tolerance carefully or ask a clinician if unsure.
Is it okay to eat high-protein Greek yogurt every day?
For many people, yes, as part of a varied diet. It is still a good idea to rotate protein sources and consider your own tolerance to dairy.
Does high-protein Greek yogurt automatically help with weight loss?
No single food causes weight loss on its own. Its protein content may help with satiety, which can support a calorie-controlled eating pattern.
Who should be careful with high-protein Greek yogurt?
People with a milk allergy should avoid it because it contains dairy allergens. Those who need to monitor protein intake, such as some people with kidney disease, should ask a healthcare professional about regular high intakes.
Have another question about High-protein Greek yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.