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High-protein gluten-free carrot oat cake Calories
High in protein and a source of fiber
CALORIES
GI
POTASSIUM
FIBER
High-protein gluten-free carrot oat cake Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
20.4g
· 42%
Protein
14.2g
· 29%
Fat
6.1g
· 29%
Fiber
3.6g
High-protein gluten-free carrot oat cake Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin A
165µg · 18% DV
B2
0.22mg · 17% DV
B1
0.13mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
230mg · 33% DV
Selenium
12µg · 22% DV
Magnesium
58mg · 14% DV
High-protein gluten-free carrot oat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is High-protein gluten-free carrot oat cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does High-protein gluten-free carrot oat cake Contain Allergens?
Contains these allergens:
Which Diets Is High-protein gluten-free carrot oat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
High-protein gluten-free carrot oat cake Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.15g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to High-protein gluten-free carrot oat cake
High-protein gluten-free carrot oat cake — Frequently Asked Questions
How many calories are in high-protein gluten-free carrot oat cake?
This cake contains 190 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein does high-protein gluten-free carrot oat cake have?
It provides 14.2 g of protein per 100 g. This makes protein a notable part of its macronutrient profile.
Is high-protein carrot oat cake gluten-free?
Yes, it is suitable for a gluten-free diet. Its listed allergens are eggs and dairy.
Can I eat high-protein gluten-free carrot oat cake on a diet?
Per 100 g, it provides 190 calories, 14.2 g protein, and 3.6 g fiber. Whether it fits your diet depends on your portion size and daily calorie and macronutrient goals.
What is the glycemic index of high-protein gluten-free carrot oat cake?
Its glycemic index is 45. It contains 20.4 g of carbohydrates per 100 g.
Does gluten-free carrot oat cake raise blood sugar quickly?
It has a glycemic index of 45, which is relevant when considering glycemic impact. It also contains 20.4 g of carbohydrates per 100 g.
Is high-protein gluten-free carrot oat cake filling?
A 100 g portion provides 14.2 g of protein and 3.6 g of fiber. These nutrients can be useful to consider when planning a snack or meal.
How much sugar is in high-protein gluten-free carrot oat cake?
The sugar content is not provided in the nutrition facts. Total carbohydrates are listed as 20.4 g per 100 g.
Does high-protein gluten-free carrot oat cake contain eggs or dairy?
Yes. Eggs and dairy are listed as allergens for this product.
Is high-protein gluten-free carrot oat cake vegan?
No, it is not vegan because it contains eggs and dairy. It is compatible with vegetarian, omnivore, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.